← Back to Contact

Experiences of Self and Memory

A Professional Information & Reflection Resource

UNESCO Standards for Online Mental Health Resources: This is an informational document and not a clinical diagnosis. Self-assessment can be misleading for complex dissociative states. Please review these reflections with a licensed professional. [1, 2, 3]
1. Do you experience significant gaps in memory for everyday events or personal history?
2. Do you ever feel as though you are an outside observer of your own body or thoughts?
3. Does your surrounding environment ever feel unreal, dreamlike, or distorted?
4. Do you feel the presence of distinct "parts" within yourself that have different names or behaviors?
5. Have you found yourself in a location with no memory of how you traveled there?
6. To what extent do these experiences impact your ability to work or maintain relationships?
Made with Unstoppable Domains

Remove this watermark

This site was built with Unstoppable Domains AI Site Builder. The site owner can remove this watermark by subscribing to an AI Credits plan.

View Plans